Are you interested in finding out one of Hollywood's best kept secrets? It has just recently started to seep into the mainstream and is still in the stage where it seems too crazy to be true. Do you remember the 48 hour Hollywood diet that you could buy at the department store? This was basically a formulated juice and a scam. They were going for the total body cleanse, but did not give you the entire secret. Here is what you need to know to diet like the celebrities do.
So, when someone like Brittany Spears or Beyonce Knowles gains a little weight and starts to become part of the spotlight for a different reason than their music or gorgeous bodies, what do they do? There is something called a colon cleanse, also known as juice fasting, lemonade fasting, and many other names. This has many benefits to the total body and you will be able to lose weight in a hurry with this method as well.
You will need to get a master cleanse guide that will give you all the specifics on what to do along with recipes for juices that will not only taste delicious, but also benefit your body in the correct way. This will cost you a little bit of money, but your health and losing weight is worth it. Plus this is guaranteed to work and the best guides will even give you your money back if you are not satisfied.
Start by doing a 3 day colon cleanse and follow it up by 10 days of lighter eating including many salads, fruits, vegetables, and some juices as well. During those 10 days perform 6 half hour workouts that include 3 cardio sessions and 3 weight lifting sessions. This will help your body get into the growth mode for your muscles. Remember, for every 3 pounds of muscle you will burn as many calories doing nothing as you would if you jogged a mile. Plus you will eliminate a lot of fat by adding muscle to your body.
After those 10 days go into a 7 day total body cleanse and you will see some amazing results. This will take you all of 20 days and you can drop between 7 and 15 pounds or more in a hurry. Of course, if you are only a few pounds overweight you might not lose as much as someone that is 30 pounds overweight. Your body will be able to use its stored energy that is usually used to digest food to help heal parts of you that need it.
You will feel healthier, more energized, and overall refreshed. Every 8 weeks or so you should do another total body colon cleanse of either 3, 5, or 7 days. The 7 day cleanse is ideal, but you can choose which one is right for your lifestyle. Now, if you have any health problems you should consult your doctor, first, just to be sure that your body can handle a colon cleanse and make sure to get a master cleansing guide so you are doing this correctly.
